Harina de coco
Packaged product Noix et graines Dicomere
Harina de coco contains 470 kcal per 100 g. A serving, 15 g (15 g) provides about 71 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 387 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 60 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the lowest quarter of noix et graines (median 19 g)
- Fiber6 gin the lowest quarter of noix et graines (median 31,6 g)
- Sugars60 gin the top quarter of noix et graines (median 18 g)
- Fat15 gabove the median for noix et graines (median 13,3 g)
- Saturated fat13,3 gabove the median for noix et graines (median 12,3 g)
- Sodium5 mgin the lowest quarter of noix et graines (median 40 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dicomere
- Barcode
- 7793323004406
- Quantity
- 200g
- Label serving
- 15 g
- Category
- Farines de coco séchées
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de noix de coco En Cuisine | 467 | 17 g | 20 g | 29 g |
| Farine de Coco Biologique Direct Producteurs Fruits Secs | 454 | 16 g | 57 g | 18 g |
| Farine coco Kazidomi | 440 | 16,9 g | 60,2 g | 12 g |
| Farine de coco Pipkin | 438 | 18,8 g | 56,3 g | 14,3 g |
| Farine de coco Prozis | 434 | 20 g | 56 g | 7,5 g |
| Farine de coco Racines Bio | 433 | 20 g | 56 g | 7,5 g |
| Farine de coco Racines Bio | 433 | 20 g | 56 g | 7,5 g |
| O Organics Coconut Flour O Organics | 429 | 14,3 g | 57,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de coco?
100 g of Harina de coco has 470 kcal. Serving, 15 g (15 g): about 71 kcal.
Is Harina de coco high in protein?
Harina de coco contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 19 g).
How many carbs are in Harina de coco?
Harina de coco has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de coco?
Harina de coco contains 15 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Harina de coco?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793323004406. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.