Hard taco shells
Packaged product Repas et plats Coles
Hard taco shells contains 400 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 56 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 35,7 mg | 2 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 7,1 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber7,1 gin the top quarter of repas et plats (median 1,7 g)
- Sugars7,1 gin the top quarter of repas et plats (median 2,6 g)
- Fat13,6 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat7,1 gin the top quarter of repas et plats (median 2,7 g)
- Sodium35,7 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601407026
- Label serving
- 1 serving (14 g)
- Category
- Repas et plats
Ingredients
cornflour (76%), vegetable oil (canola oil, cotton seed oil), water, vegetable gumn (466, 412). ded ese, storage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard taco shells?
100 g of Hard taco shells has 400 kcal. Serving, 1 serving, 14 g (14 g): about 56 kcal.
How much protein is in Hard taco shells?
Hard taco shells contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,8 g in serving, 1 serving, 14 g (14 g). About 6 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Hard taco shells?
Hard taco shells has 58,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard taco shells?
Hard taco shells contains 13,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Hard taco shells?
100 g contains 35,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601407026. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.