Hard goat’s cheese
Packaged product Produits laitiers et oeufs Asda
Hard goat’s cheese contains 395 kcal per 100 g. A serving, 100 g (100 g) provides about 395 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 24 g | 120 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat33 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat24 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium680 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070628072
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco All Butter Croissant 2 Pack Tesco | 395 | 9,4 g | 44,7 g | 19,4 g |
| Macaroni & Cheese Bariatric Pal | 395 | 39,5 g | 39,5 g | 7,9 g |
| Whey Collagen Creamy Vanilla White Wolf Nutrition | 395 | 72,7 g | 10,3 g | 6,4 g |
| Myofusion Advanced Protein Banana Cream Gaspari Nutrition | 395 | 65,8 g | 15,8 g | 6,6 g |
| Peanut Butter Panettone Bauducco | 395 | 7,9 g | 48,7 g | 18,4 g |
| Creamy Ranch Spinnys Food | 395 | 2,6 g | 12 g | 38 g |
| Irish Spicy Chilli Cheddar Cheese Slices Rathdaragh | 395 | 25 g | 0,5 g | 32,5 g |
| Overnight Chia & Oats Creamy Vanilla Bean Carman's | 395 | 27,5 g | 35,5 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard goat’s cheese?
100 g of Hard goat’s cheese has 395 kcal. Serving, 100 g (100 g): about 395 kcal.
Is Hard goat’s cheese high in protein?
Hard goat’s cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Hard goat’s cheese?
Hard goat’s cheese has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard goat’s cheese?
Hard goat’s cheese contains 33 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
How much sodium is in Hard goat’s cheese?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070628072. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.