Haputaina Pehmik
Packaged product Boissons Eesti Pagar
Haputaina Pehmik contains 237 kcal per 100 g. A serving, 60.0 g (60 g) provides about 142 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for boissons (median 0,6 g)
- Fiber3,8 gin the top quarter of boissons (median 0 g)
- Sugars1,6 gbelow the median for boissons (median 4,8 g)
- Fat1,4 gabove the median for boissons (median 0,1 g)
- Saturated fat0,2 gabove the median for boissons (median 0,1 g)
- Sodium376 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eesti Pagar
- Barcode
- 4740086020719
- Quantity
- 240 g
- Label serving
- 60.0 g
- Category
- saiad
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nisujahu, durum nisujuuretis (15%), vesi, idandatud rukkiterad (10%), sigurijuurekiud, nisugluteen, durum nisumanna, rukkijahu, sool, paksendaja: guarkummi; pärm, nisulinnasejahu, odralinnaseekstrakt, säilitusaine: sorbiinhape; antioksüdant: askorbiinhape. Sulatatud. Võib sisaldada piima osakesi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Frequently asked questions
How many calories are in Haputaina Pehmik?
100 g of Haputaina Pehmik has 237 kcal. Serving, 60.0 g (60 g): about 142 kcal.
How much protein is in Haputaina Pehmik?
Haputaina Pehmik contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 60.0 g (60 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Haputaina Pehmik?
Haputaina Pehmik has 46 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haputaina Pehmik?
Haputaina Pehmik contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Haputaina Pehmik?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740086020719. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.