Hand-filled Medjool Dates Selection
Packaged product Boissons M&S Collection
Hand-filled Medjool Dates Selection contains 366 kcal per 100 g. A serving, 20g, 1 date (20 g) provides about 73 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 284 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 28,4 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the top quarter of boissons (median 2 g)
- Fiber7,7 gin the top quarter of boissons (median 6,8 g)
- Sugars28,4 gin the lowest quarter of boissons (median 65,5 g)
- Fat10,6 gin the top quarter of boissons (median 0,2 g)
- Saturated fat1 gin the top quarter of boissons (median 0,01 g)
- Sodium0,4 mgabove the median for boissons (median 0 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29188864
- Quantity
- 320g
- Label serving
- 20g (1 date)
- Category
- Dates de Medjool
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool Dates (72%) Candied Orange Peel (8%) (Orange Peel Glucose-Fructose Syrup Sugar Dextrose Acidity Regulator: Citric Acid Preservative: Sulphur Dioxide (_Sulphites_)) Marzipan (6%) (Sugar,_Almonds_ , Glucose Syrup , Water , Invert Sugar Syrup) Chopped _Hazelnuts_ (4.5%) _Pistachio Nuts_ (4%) Glucose Syrup _Pecan Nuts_ Sugar Dextrose Honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: NoisettesSucreAmandesSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filled Dates With Orange Peel Jomara | 352 | 2,5 g | 79 g | 1,1 g |
| Medjool Date Rolls with Almond Golden Palm | 346 | 5,9 g | 52,6 g | 9,5 g |
| Medjool DATES Natural DELIGHTS | 338 | 2 g | 82,2 g | 0,22 g |
| Medjool Dates, Extra Fancy Terrasoul Superfoods | 333 | 6,7 g | 73,3 g | 0 g |
| Dattes Medjoul Happy Belly | 327 | 0 g | 78 g | 0 g |
| Medjool dates Del Monte | 323 | 1,8 g | 75 g | 0,2 g |
| Datte medjool Vijaya | 323 | 2,2 g | 76,4 g | 0,3 g |
| Natural Medjoul Dates Qitaf | 322 | 1,8 g | 75 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand-filled Medjool Dates Selection?
100 g of Hand-filled Medjool Dates Selection has 366 kcal. Serving, 20g, 1 date (20 g): about 73 kcal.
How much protein is in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 20g, 1 date (20 g). About 7 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2 g).
How many carbs are in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection has 57,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 28,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection contains 10,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Hand-filled Medjool Dates Selection?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29188864. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.