Ham steak
Packaged product Boissons Wegmans
Ham steak contains 131 kcal per 100 g. A serving, 3oz (85,1 g) provides about 111 kcal.
Roughly 56 % of its calories come from protein, with 30 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 798 mg | 35 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,3 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 30 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the top quarter of boissons (median 0,6 g)
- Sugars8,3 gabove the median for boissons (median 4,8 g)
- Fat1,8 gabove the median for boissons (median 0,1 g)
- Saturated fat0,6 gabove the median for boissons (median 0,1 g)
- Sodium798 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Lion Steak Cut French Fried Potatoes Food Lion | 131 | 2,4 g | 25 g | 2,4 g |
| Uncured, ham steak Hatfield | 131 | 19 g | 6 g | 1,2 g |
| Steak Fries French Fried Potatoes Kroger | 131 | 3,6 g | 19 g | 3 g |
| Pork Scotch Fillet Steak Ironbark Pork | 131 | 20,1 g | 0,4 g | 5,4 g |
| Protein Water Berry BODIE'Z | 131 | 30 g | 1 g | 1 g |
| Piri piri chicken steaks Tesco | 131 | 26,2 g | 3,4 g | 1,3 g |
| Lean Beef Mince Steak Ashfield [Aldi] | 131 | 21,6 g | 0,3 g | 4,8 g |
| Pork Loin Steak Ironbark Pork | 131 | 20,1 g | 0,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham steak?
100 g of Ham steak has 131 kcal. Serving, 3oz (85,1 g): about 111 kcal.
Is Ham steak high in protein?
Ham steak contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 13,2 g in serving, 3oz (85,1 g). About 56 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham steak?
Ham steak has 8,3 g of total carbohydrates per 100 g, including 0 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham steak?
Ham steak contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ham steak?
100 g contains 798 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890543191. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.