Ham Steak
Packaged product Boissons Sugardale
Ham Steak contains 107 kcal per 100 g. A serving, 3 óz, 84 g (84 g) provides about 90 kcal.
Roughly 71 % of its calories come from protein, with 25 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 1 310 mg | 57 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 4 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of boissons (median 0,6 g)
- Sugars1,2 gbelow the median for boissons (median 4,9 g)
- Fat3 gabove the median for boissons (median 0,1 g)
- Saturated fat1,2 gabove the median for boissons (median 0,1 g)
- Sodium1 310 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Water Added Great Value | 107 | 16,1 g | 3,6 g | 2,7 g |
| Black Forest Ham Water Added Great Value | 107 | 16,1 g | 3,6 g | 2,7 g |
| Joghurt, Erdbeeren Milfina | 107 | 4 g | 17 g | 3 g |
| Smoothie lollies Gelatelli | 107 | 1,2 g | 22,6 g | 0,4 g |
| Chicken Breast in Water Weis | 107 | 23,2 g | 0 g | 1,8 g |
| Szechuan Steak With Jasmine Rice Mighty Meals | 107 | 7,4 g | 14,1 g | 2,6 g |
| Beef Chateaubriand Hawksmoor | 107 | 20,6 g | 0 g | 2,7 g |
| Low Sodium Ham Steak Smithfield | 107 | 16,7 g | 3,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 107 kcal. Serving, 3 óz, 84 g (84 g): about 90 kcal.
Is Ham Steak high in protein?
Ham Steak contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 óz, 84 g (84 g). About 71 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 1 310 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203129304336. License: ODbL 1.0 (Open Food Facts). Source record dated 31 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.