Ham Steak
Packaged product Boissons Sprouts
Ham Steak contains 141 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 80 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat5,3 gabove the median for boissons (median 0,1 g)
- Saturated fat1,8 gabove the median for boissons (median 0,1 g)
- Sodium1 040 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bacon Wrapped Steakhouse Beef Petite Tenders Meijer | 141 | 17,6 g | 0,88 g | 7,1 g |
| Steak de bœuf fermier Coop | 141 | 21,1 g | 0,9 g | 5,9 g |
| Beer Battered Pollock Fillets 365 Whole Foods Market | 141 | 8,5 g | 19 g | 3,5 g |
| Thin Sliced Boneless Beef Sirloin Tip Steak Aldi | 141 | 21,2 g | 0 g | 6,2 g |
| Boissons, ABBOTT, ENSURE PLUS, prêt à boire | 141 | 5,2 g | 19,9 g | 4,5 g |
| Beef Flank Steak Mortons Steakhouse | 141 | 17,6 g | 2,7 g | 7,1 g |
| Deli filler prawn cocktail Sainsbury's | 141 | 9 g | 6,5 g | 8,6 g |
| Beef Steak Fajitas Wild Fork | 141 | 18,5 g | 1,8 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 141 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 80 kcal.
Is Ham Steak high in protein?
Ham Steak contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 56.699 g (56,7 g). About 66 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670532924. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.