Ham Steak
Packaged product Boissons Smithfield
Ham Steak contains 141 kcal per 100 g. A serving, 3 1, 85.048 g (85,1 g) provides about 120 kcal.
Roughly 51 % of its calories come from fat, with 42 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 6 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of boissons (median 0,6 g)
- Sugars2,4 gbelow the median for boissons (median 4,8 g)
- Fat8,2 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,9 gin the top quarter of boissons (median 0,1 g)
- Sodium1 120 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0200428406068
- Label serving
- 3 1 (85.048 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Herb Steak Bowl Clean Eatz | 141 | 19,5 g | 9 g | 3 g |
| NY Strip Steak Walmart | 141 | 20,3 g | 0 g | 6,2 g |
| Steak de bœuf fermier Coop | 141 | 21,1 g | 0,9 g | 5,9 g |
| Angus Sirloin Steak Tips USDA Choice | 141 | 22 g | 0 g | 5,3 g |
| Beef Flank Steak Morton's Of Omaha | 141 | 17,6 g | 2,7 g | 7,1 g |
| Steakhouse Fries Potato Utopia | 141 | 2,2 g | 23 g | 4 g |
| Beer Battered Pollock Fillets 365 Whole Foods Market | 141 | 8,5 g | 19 g | 3,5 g |
| Thin Sliced Boneless Beef Sirloin Tip Steak Aldi | 141 | 21,2 g | 0 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 141 kcal. Serving, 3 1, 85.048 g (85,1 g): about 120 kcal.
Is Ham Steak high in protein?
Ham Steak contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in serving, 3 1, 85.048 g (85,1 g). About 42 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 8,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200428406068. License: ODbL 1.0 (Open Food Facts). Source record dated 16 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.