Ham Steak
Packaged product Boissons Frick's
Ham Steak contains 89 kcal per 100 g. A serving, 56.0 g (56 g) provides about 50 kcal.
Roughly 77 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of boissons (median 0,6 g)
- Fat1,8 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COOKED HAM water added MARKET BASKET | 89 | 17,9 g | 1,8 g | 2,7 g |
| 97% Fat Free Black Forest Ham With Caramel Color Water Added H-E-B | 89 | 16,1 g | 0 g | 2,7 g |
| Cooked Ham and Water Product Hill Country Fare | 89 | 14,3 g | 3,6 g | 3,6 g |
| 97% Fat Free White and Dark Chicken in Water Hormel | 89 | 16,1 g | 0 g | 2,7 g |
| Chicken Breast in Water Member's Mark | 89 | 17,9 g | 0 g | 1,8 g |
| Yogurt Drink Japanese | 89 | 3,1 g | 12,5 g | 3,3 g |
| Honey Butter Seared Steak Redefine Meals | 89 | 9,1 g | 8,6 g | 2,4 g |
| Steak & Mushroom (Large) Gym Meals Direct | 89 | 11,7 g | 5,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 89 kcal. Serving, 56.0 g (56 g): about 50 kcal.
Is Ham Steak high in protein?
Ham Steak contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 56.0 g (56 g). About 77 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201892404239. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.