Ham steak
Packaged product Boissons Falls Brand
Ham steak contains 153 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 130 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 871 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of boissons (median 0,6 g)
- Fat9,4 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,5 gin the top quarter of boissons (median 0,1 g)
- Sodium871 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Falls Brand
- Barcode
- 0214345007079
- Label serving
- 1 portion (85 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cab Beef Cube Steak Geissler's Supermarket | 153 | 25,9 g | 0 g | 5,9 g |
| 4 Beef Ribeye Steaks Brichwood | 153 | 22,6 g | 0 g | 7 g |
| Boissons alcoolisées, whisky aigre, établi à partir du point 14028 de l ' ordre du jour | 153 | 0,06 g | 12,8 g | 0,06 g |
| Smoked And Cooked Rabbit And Pork Sausage With White Wine Durham Ranch | 153 | 15,3 g | 1,2 g | 9,4 g |
| Bourbon Beef Sirloin Steak Tips Wegmans | 153 | 17,6 g | 5,9 g | 7,1 g |
| Nutricia Nutrinidrink Multi Fibre Vanille Nutricia | 153 | 3,3 g | 18,8 g | 6,8 g |
| Nutricia Nutrinidrink Multi Fibre Chocolat Nutricia | 153 | 3,3 g | 18,8 g | 6,8 g |
| Nutrison Energy Multi Fibre, Neutral Nutricia | 153 | 6 g | 18,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham steak?
100 g of Ham steak has 153 kcal. Serving, 1 portion, 85 g (85 g): about 130 kcal.
Is Ham steak high in protein?
Ham steak contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 85 g (85 g). About 44 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham steak?
Ham steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham steak?
Ham steak contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Ham steak?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214345007079. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.