Ham Sandwich
Packaged product Repas et plats Mmmmh
Ham Sandwich contains 289 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 289 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for repas et plats (median 10 g)
- Sugars1,6 gbelow the median for repas et plats (median 2,6 g)
- Fat17 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat4 gabove the median for repas et plats (median 2,7 g)
- Sodium4,5 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mmmmh
- Barcode
- 7610029230321
- Label serving
- 1 portion (100 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger buns Jacquet | 289 | 9,7 g | 50 g | 5 g |
| M&M Cookie Sandwiches M&M's | 289 | 3,6 g | 43,4 g | 12 g |
| Burger bœuf charolais Sapresti | 289 | 13 g | 27 g | 14 g |
| Four Cheese Pizza Midtown by HEB | 289 | 11,1 g | 37 g | 10,4 g |
| Tip top Pizza bases Tiptop bakery | 289 | 7,8 g | 48,4 g | 6,5 g |
| Ultra Thin Pizza Crust Golden Home | 289 | 8,9 g | 57,8 g | 3,3 g |
| Smash Burger Patties Miami Beef | 289 | 22,2 g | 0 g | 22,2 g |
| Gingerbread Ultra Low-Carb Meal Shake Keto Chow | 289 | 62,1 g | 9,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sandwich?
100 g of Ham Sandwich has 289 kcal. Serving, 1 portion, 100 g (100 g): about 289 kcal.
How much protein is in Ham Sandwich?
Ham Sandwich contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Ham Sandwich?
Ham Sandwich has 28 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Sandwich?
Ham Sandwich contains 17 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Ham Sandwich?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029230321. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.