Ham Sandwich
Packaged product Repas et plats IGA
Ham Sandwich contains 203 kcal per 100 g. A serving, 1 serving, 260 g (260 g) provides about 528 kcal.
Roughly 41 % of its calories come from fat, with 35 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 18 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 35 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for repas et plats (median 10 g)
- Fiber2,6 gabove the median for repas et plats (median 1,7 g)
- Sugars18 gin the top quarter of repas et plats (median 2,6 g)
- Fat9,2 gabove the median for repas et plats (median 8,2 g)
- Saturated fat9,2 gin the top quarter of repas et plats (median 2,7 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0206965007508
- Label serving
- 1 serving (260 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Collagen Mixed Berry Meal Replacement Shake Lady Shake | 203 | 30 g | 18,6 g | 1,2 g |
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| Heinz Beans & Cheese Sandwich Costa | 203 | 8,9 g | 29,1 g | 4,8 g |
| Premium Pork Dumplings MAHS Market | 203 | 9,4 g | 18,8 g | 9,4 g |
| Chicken Kiev with a Creamy Cheese & Paprika Filling in a Taco Panade Breadcrumb Canon Hall | 203 | 18,1 g | 7,5 g | 10,6 g |
| Thin Crust Chicken Fajita Pizza Mama Cozzi's | 203 | 10,1 g | 20,9 g | 8,5 g |
| Japanese Frozen Wafer Sandwich - Yakiimo Imuraya | 203 | 3,1 g | 34,4 g | 6,3 g |
| Egg Salad Sandwich Whole Foods Market | 203 | 10,7 g | 20,9 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sandwich?
100 g of Ham Sandwich has 203 kcal. Serving, 1 serving, 260 g (260 g): about 528 kcal.
Is Ham Sandwich high in protein?
Ham Sandwich contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 31,5 g in serving, 1 serving, 260 g (260 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Ham Sandwich?
Ham Sandwich has 18 g of total carbohydrates per 100 g, including 2,6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Sandwich?
Ham Sandwich contains 9,2 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206965007508. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HAM SANDWICH". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.