Ham & Mustard Sandwich
Packaged product Repas et plats Morrisons
Ham & Mustard Sandwich contains 181 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 181 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,2 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 56 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for repas et plats (median 10 g)
- Fiber1,7 gbelow the median for repas et plats (median 1,7 g)
- Sugars3,2 gabove the median for repas et plats (median 2,6 g)
- Fat3,9 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium507 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525317496
- Label serving
- 1 portion (100 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smash Burgers Fry’s | 181 | 16,5 g | 5 g | 9,5 g |
| Italian Sandwich Well-Fed | 181 | 8,8 g | 23,4 g | 5,7 g |
| Tavuk burger Hünkar | 181 | 10 g | 8 g | 11,8 g |
| Burger poulet haché Delhaize | 181 | 19 g | 1,8 g | 11 g |
| Mixed Sushi & California Rolls Sushi Gourmet | 181 | 8,5 g | 25 g | 5,3 g |
| Chicken Breast Burger Lilydale | 181 | 14,8 g | 14,6 g | 7 g |
| Pizza Roma Caulipower | 181 | 2,6 g | 32,3 g | 4,5 g |
| BBQ Pulled Pork Sandwich Meijer | 181 | 8,8 g | 25,8 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Mustard Sandwich?
100 g of Ham & Mustard Sandwich has 181 kcal. Serving, 1 portion, 100 g (100 g): about 181 kcal.
Is Ham & Mustard Sandwich high in protein?
Ham & Mustard Sandwich contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Ham & Mustard Sandwich?
Ham & Mustard Sandwich has 24,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Mustard Sandwich?
Ham & Mustard Sandwich contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Ham & Mustard Sandwich?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525317496. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.