Ham & Cheese Sandwich
Packaged product Repas et plats 711
Ham & Cheese Sandwich contains 200 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 310 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 399 mg | 17 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for repas et plats (median 10 g)
- Fiber1,6 gbelow the median for repas et plats (median 1,7 g)
- Fat7,7 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat3,7 gabove the median for repas et plats (median 2,7 g)
- Sodium399 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 711
- Barcode
- 2100000148240
- Label serving
- 1 portion (155 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sandwich?
100 g of Ham & Cheese Sandwich has 200 kcal. Serving, 1 portion, 155 g (155 g): about 310 kcal.
Is Ham & Cheese Sandwich high in protein?
Ham & Cheese Sandwich contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 155 g (155 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich has 22,3 g of total carbohydrates per 100 g, including 1,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 7,7 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Ham & Cheese Sandwich?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100000148240. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.