Ham & Cheese Puff
Packaged product Produits laitiers et oeufs Iltaco
Ham & Cheese Puff contains 253 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 430 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat13,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iltaco
- Barcode
- 0074124600170
- Label serving
- 1 portion (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Cheese Tortellini RANA | 253 | 11,6 g | 35,8 g | 6,3 g |
| caramel butter pecan Tillamook | 253 | 4,2 g | 25,3 g | 15,8 g |
| Eggless Kaya Killiney | 253 | 2 g | 49,3 g | 6 g |
| Lighter Cypriot Grilling Cheese Waitrose essential | 253 | 22,9 g | 2,8 g | 16,8 g |
| Rana 5 Cheese Tortellini Rana | 253 | 11,6 g | 35,8 g | 6,3 g |
| Premium Meats & Artisan Cheese Restaurant Item | 253 | 13,3 g | 0 g | 22,7 g |
| Mac ‘N’ Cheese Bombs Marks & Spencer | 253 | 8,8 g | 24,8 g | 12,8 g |
| Bofrost Veggie Schnitzel "wiener Art" Bofrost | 253 | 11,6 g | 19 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Puff?
100 g of Ham & Cheese Puff has 253 kcal. Serving, 1 portion, 170 g (170 g): about 430 kcal.
How much protein is in Ham & Cheese Puff?
Ham & Cheese Puff contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 170 g (170 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Puff?
Ham & Cheese Puff has 24,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Puff?
Ham & Cheese Puff contains 13,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074124600170. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.