Ham & Cheese On Sesame Egg
Packaged product Produits laitiers et oeufs Davians
Ham & Cheese On Sesame Egg contains 213 kcal per 100 g. A serving, 1 sandwich, 164 g (164 g) provides about 349 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,7 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42,7 mg | 14 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 3,1 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,61 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,1 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium616 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Davians
- Barcode
- 0012342012177
- Label serving
- 1 Sandwich (164 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream Benino | 213 | 1,7 g | 2,7 g | 21,7 g |
| I cremosi yogurt frutti di bosco Bofrost | 213 | 2,5 g | 30,7 g | 8,8 g |
| Luxury Chorizo Mac & Cheese Iceland | 213 | 9,4 g | 16,1 g | 12 g |
| Roasted vegetable and goat's cheese tart Waitrose | 213 | 4,9 g | 18,2 g | 12,9 g |
| Ham & cheese Boots | 213 | 12 g | 18 g | 10 g |
| Egg Wrap Rewe | 213 | 11,1 g | 10,5 g | 13,7 g |
| Feta cheese 17% Euro | 213 | 12 g | 3 g | 17 g |
| Cheese Bratwurst Aguila | 213 | 14,1 g | 10,6 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese On Sesame Egg?
100 g of Ham & Cheese On Sesame Egg has 213 kcal. Serving, 1 sandwich, 164 g (164 g): about 349 kcal.
Is Ham & Cheese On Sesame Egg high in protein?
Ham & Cheese On Sesame Egg contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 21 g in serving, 1 sandwich, 164 g (164 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese On Sesame Egg?
Ham & Cheese On Sesame Egg has 22 g of total carbohydrates per 100 g, including 0,61 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese On Sesame Egg?
Ham & Cheese On Sesame Egg contains 7,9 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Ham & Cheese On Sesame Egg?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012342012177. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.