Ham & Cheddar Sandwich
Packaged product Repas et plats Farm Boy
Ham & Cheddar Sandwich contains 163 kcal per 100 g. A serving, 1 sandwich, 245 g (245 g) provides about 400 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,082 g | |
| Cholesterol L | 30,6 mg | 10 % |
| Sodium L | 698 mg | 30 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,82 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 42 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of repas et plats (median 10 g)
- Fiber1,6 gbelow the median for repas et plats (median 1,7 g)
- Sugars0,82 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat4,5 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Sodium698 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0293676706998
- Label serving
- 1 sandwich (245 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheddar Sandwich Farmboy | 163 | 14,3 g | 17,6 g | 4,5 g |
| Ham and cheddar sandwich Farm boy | 163 | 14,3 g | 17,6 g | 4,5 g |
| Pork & Chives Dumplings Lucky Dumplings | 163 | 5,1 g | 21,5 g | 6,7 g |
| Beef Chilli Burrito Coop | 163 | 5,8 g | 23 g | 4,8 g |
| Four Cheese Lasagna Giovanni | 163 | 6 g | 14 g | 9 g |
| Bol Tacos Shop Santé | 163 | 12,3 g | 13 g | 7 g |
| Hanwoomul Shrimp Fried Rice Hanwoomul | 163 | 4 g | 31,3 g | 2,7 g |
| Picolé cheeseburger Loslos | 163 | 4,7 g | 27,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Sandwich?
100 g of Ham & Cheddar Sandwich has 163 kcal. Serving, 1 sandwich, 245 g (245 g): about 400 kcal.
Is Ham & Cheddar Sandwich high in protein?
Ham & Cheddar Sandwich contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 35 g in serving, 1 sandwich, 245 g (245 g). About 34 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich has 17,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ham & Cheddar Sandwich?
100 g contains 698 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0293676706998. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.