HAM Burger
Packaged product Repas et plats Bonvalle
HAM Burger contains 213 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of repas et plats (median 10 g)
- Sugars0 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat15 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium400 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonvalle
- Barcode
- 20024055
- Quantity
- 250g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Haché au boeuf spécial Burger Charal | 213 | 15 g | 2,5 g | 15 g |
| Lean Stuffed Sandwiches Piggly Wiggly | 213 | 10,2 g | 31,5 g | 5,5 g |
| Sandwich tomates mozzarella Fresque coop | 213 | 8,6 g | 31 g | 5,1 g |
| Pizza Maison Sapresti | 213 | 13 g | 20 g | 8,4 g |
| Khmiadi Wholemeal Sector D-3 | 213 | 6,8 g | 44 g | 1,1 g |
| Burger Natural Vegan Deli | 213 | 20 g | 17 g | 6,7 g |
| Hawaiian Style Rising Crust Pizza Meijer | 213 | 8,5 g | 30,5 g | 5,7 g |
| Ground Beef Burgers 85% Lean ShopRite | 213 | 18,7 g | 0 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM Burger?
100 g of HAM Burger has 213 kcal.
Is HAM Burger high in protein?
HAM Burger contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in HAM Burger?
HAM Burger has 0,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HAM Burger?
HAM Burger contains 15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in HAM Burger?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20024055. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.