Ham And Cheese
Packaged product Produits laitiers et oeufs Pret
Ham And Cheese contains 298 kcal per 100 g. A serving, 1 sandwich, 200 g (200 g) provides about 596 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 758 mg | 33 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,7 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat13 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium758 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 2059673000228
- Label serving
- 1 sandwich (200 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmelized Onion Macaroni & Cheese Guinness | 298 | 10,6 g | 41,4 g | 10,6 g |
| Bacon egg & Cheese Croissant Clean Eatz | 298 | 13,6 g | 19,5 g | 18,5 g |
| Cream Cheese Alternative, Cracked Black Hungry Soul | 298 | 8,9 g | 9,1 g | 25,6 g |
| Fully Cooked Kolaches -cheese HEB | 298 | 14 g | 31,6 g | 14 g |
| Outdoor Bred Pork Soft Set Scotch Egg Waitrose | 298 | 13,1 g | 9,7 g | 22,9 g |
| Yogurt Coated Raisins GOLDEN SUNRISE FOODS | 298 | 1,6 g | 57,2 g | 12,1 g |
| French Camembert Cheese Dunnes Stores | 298 | 21 g | 1 g | 23 g |
| Taleggio Delhaize | 298 | 19 g | 0,5 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese?
100 g of Ham And Cheese has 298 kcal. Serving, 1 sandwich, 200 g (200 g): about 596 kcal.
Is Ham And Cheese high in protein?
Ham And Cheese contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 31,5 g in serving, 1 sandwich, 200 g (200 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham And Cheese?
Ham And Cheese has 28,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese?
Ham And Cheese contains 13 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Ham And Cheese?
100 g contains 758 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2059673000228. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.