Halloumi
Packaged product Autres aliments Melis
Halloumi contains 322 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 322 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 25,2 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 1 023 mg | 44 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 21,9 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of autres aliments (median 6,9 g)
- Sugars1,6 gbelow the median for autres aliments (median 3,5 g)
- Fat25,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat16 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 023 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melis
- Barcode
- 5056550700049
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Vanille gemahlen Spar Natur*pur | 322 | 5,2 g | 33 g | 11,2 g |
| Riz noir trois freres sarl | 322 | 14 g | 42 g | 10,8 g |
| Käseaufschnitt Penny | 322 | 26 g | 0,5 g | 24 g |
| Date Medjoul | 322 | 1,8 g | 75 g | 0,2 g |
| Kebab Boni (colruyt) | 322 | 15 g | 8 g | 26 g |
| Nouilles Aux Crevettes Large Longevite Tang Freres | 322 | 14 g | 62 g | 2 g |
| Helado de lacasitos La Menorquina | 322 | 4,8 g | 48 g | 12 g |
| Fecola di patate ARD Discount | 322 | 0,1 g | 80,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 322 kcal. Serving, 1 portion, 100 g (100 g): about 322 kcal.
Is Halloumi high in protein?
Halloumi contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 21,9 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Halloumi?
Halloumi has 1,9 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 25,2 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1 023 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056550700049. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.