Halloumi Light
Packaged product Produits laitiers et oeufs Candia
Halloumi Light contains 235 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 39 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 317 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of produits laitiers et oeufs (median 22 g)
- Fat15 gin the lowest quarter of produits laitiers et oeufs (median 25 g)
- Sodium1 000 mgin the lowest quarter of produits laitiers et oeufs (median 1 040 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Lait de vache frais naturel demi écrémé pasteurisé, sel et présure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| halloumi low fat baladé farms | 243 | 23 g | 0,6 g | 16 g |
| Halloumi TESCO 30% less fat Tesco | 253 | 24 g | 0,7 g | 17 g |
| Halloumi Cypressa | 253 | 23 g | 2 g | 17 g |
| Cypriot Halloumi light Waitrose | 253 | 23 g | 2,7 g | 16,7 g |
| Halloumi Asda | 256 | 25 g | 2,5 g | 16 g |
| Halloumi Aldi | 258 | 23,6 g | 2,8 g | 16,9 g |
| Lighter Halloumi Sainsbury's | 259 | 23,7 g | 2,1 g | 17,3 g |
| Halloumi Sticks MITAKOS | 268 | 14 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Light?
100 g of Halloumi Light has 235 kcal.
Is Halloumi Light high in protein?
Halloumi Light contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi Light?
Halloumi Light has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Light?
Halloumi Light contains 15 g of fat per 100 g.
How much sodium is in Halloumi Light?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2904490002996. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.