Halloumi
Packaged product Autres aliments Heide-Luni
Halloumi contains 309 kcal per 100 g. A serving, 100.0 g (100 g) provides about 309 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 18,6 g | 93 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat24,5 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18,6 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heide-Luni
- Barcode
- 4260203751024
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vieux Panné Carrefour | 309 | 21 g | 0,5 g | 25 g |
| Crème fraîche Alsace Lait | 309 | 2,1 g | 3,2 g | 32 g |
| Produit de substitution oeuf Natura | 309 | 23,9 g | 38,3 g | 6,7 g |
| BBQ Boneless wings Great Value | 309 | 18,5 g | 36,2 g | 10,6 g |
| Fromage - Chaumes Intermarché | 309 | 21 g | 0,5 g | 25 g |
| Hvitløksbaguetter Prima Lavpris(Rema 1000) | 309 | 7,1 g | 42 g | 12 g |
| Mini viennoiseries Les 3 Meuniers | 309 | 5,5 g | 35 g | 16 g |
| Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi) | 309 | 24,5 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 309 kcal. Serving, 100.0 g (100 g): about 309 kcal.
Is Halloumi high in protein?
Halloumi contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,6 g in serving, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Halloumi?
Halloumi has 1,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24,5 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260203751024. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.