Halloumi
Packaged product Autres aliments GRECO
Halloumi contains 302 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 302 kcal.
Roughly 67 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 1 062 mg | 46 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of autres aliments (median 7 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat22,5 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat15 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 062 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRECO
- Barcode
- 4005090127015
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse saveur chorizo et curry Les gorronnaises | 302 | 15 g | 2,1 g | 26 g |
| Assortiment de viennoiseries Leclerc | 302 | 5,4 g | 51 g | 15 g |
| Tagliatelles carbonara E.Leclerc | 302 | 7,2 g | 21 g | 21 g |
| Sahnemeerrettich Gut & Günstig | 302 | 2,2 g | 10,1 g | 27,4 g |
| Pain abricot noisettes amandes Leclerc | 302 | 9,4 g | 46 g | 8,2 g |
| Dinkelspätzle kernser | 302 | 15 g | 51 g | 2,5 g |
| Blutenhonig Cremig Grandessa | 302 | 0,4 g | 75,1 g | 0 g |
| Crème Fleurette Netto | 302 | 2,3 g | 3,3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 302 kcal. Serving, 1 portion, 100 g (100 g): about 302 kcal.
Is Halloumi high in protein?
Halloumi contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Halloumi?
Halloumi has 4 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 22,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1 062 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005090127015. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.