Haferriegel
Packaged product Autres aliments Hafervoll
Haferriegel contains 453 kcal per 100 g. A serving, 60.0 g (60 g) provides about 272 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12,4 g | 62 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 27 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for autres aliments (median 7 g)
- Fiber4,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars27 gin the top quarter of autres aliments (median 3,4 g)
- Fat21 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat12,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hafervoll
- Barcode
- 4064888001227
- Quantity
- 60g
- Label serving
- 60.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougattoffeesuklaa Pirkka | 453 | 3,9 g | 66 g | 19 g |
| Pains au Chocolat Les 3 Meuniers | 453 | 7,7 g | 46 g | 26 g |
| Curlywurly Cadbury | 453 | 3 g | 70 g | 18 g |
| Davert Chia-Samen, 420 GR Packung Davert | 453 | 17 g | 27 g | 33 g |
| Schokokeks JUMBO | 453 | 6 g | 71,3 g | 15,3 g |
| Gaufre sucrées Thijs | 453 | 6,3 g | 53,7 g | 23,3 g |
| Croquants de Cordes Maison Bruyère | 453 | 11 g | 73 g | 13 g |
| Schmalzfleisch Dreistern Konserven | 453 | 11 g | 0,9 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferriegel?
100 g of Haferriegel has 453 kcal. Serving, 60.0 g (60 g): about 272 kcal.
How much protein is in Haferriegel?
Haferriegel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,3 g in serving, 60.0 g (60 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Haferriegel?
Haferriegel has 55 g of total carbohydrates per 100 g, including 4,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferriegel?
Haferriegel contains 21 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
How much sodium is in Haferriegel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4064888001227. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.