Haferkekse
Packaged product Autres aliments Steinhauer
Haferkekse contains 438 kcal per 100 g. A serving, 5 cookies, 100 g (100 g) provides about 438 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 34,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 7 g)
- Sugars34,4 gin the top quarter of autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steinhauer
- Barcode
- 4030011790184
- Quantity
- 300g
- Label serving
- 5 cookies (100 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
4310M eta (596), Ing lecitin arolorante beta tonuti di sodio, sale, sola connervante frumento farina di avena the UE Monolith Untimely teberg 3, D-21224 Rosengarten Brennwert/Energy value Fett Fat/Grassi/Grasas davge gas Sidon gordos sa Tu ono kopropy Kohlenhydrate carbohydrate Co Ucraina, Distributore a Conservare in luogo fresco vela com passas (5%). Ingredientes: farinha de trigo, aci hidrogenado, óleo de girassol, óleode palma, agua, sal, emulsionan do citrico, aroma, corante: beta-caroteno), farinha de aveia (10%). evedante quimico: carbonatos de sódio, sal, canela, aroma. Conservar de ácidos gordos, fedtina de ses conservante ácido sórbico, co Fabricado no Ucrânia. Distribuido por: Monolith Iberica Ida Rua Costa, 24. Parque Industrial Aerigeste. Arm.14, 2735-512 Cacém. Galletas de avena con pasas (5%). Ingredientes: harina de trigo, parina (aceite de palma hidrogenado, aceite de girasol, aceite de palma, emulgentes: mono y diglicéridos de ácidos grasos, lecitina de soja ante: ácido sórbico, corrector de acidez: ácido citrico, aroma, colorante Caroteno), harina de avena (16%), puré de manzana, pasas, ficante: carbonatos de sodio, sal, canela, aroma.Conservar en lugar esco y seco. Elaborado en Ucrania. Distribuido en España por MONOLITH ALIMENTACION ESPANAS Alberca Avd/Villajoyosa, de Carbono/Yea davon Zucker of which dos quais açúcares/EK TV G Eiweiß/Protein/Proteine/Proteinas Пpwrelves/Olbaltumvielas: Salz/Salt/Sale/Sal/ Salsa tarp cdeac bly 7 per before con espal Consumir elemente antes 79.25/APol. Ind. La porn and/leteicam aga (Alicante). συνάλωση κατά 17/04/26 18 4030011 790184 Inhalt/Net Weight/ Peso netto/Peso neto/Nett Peso/ Kabapó Bápoc/Neto masa:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hot And Spicier Ramen Ramen Express | 438 | 7,8 g | 56,2 g | 20,3 g |
| Kruidnoten Kruidvat | 438 | 5,3 g | 77,9 g | 11,3 g |
| 3 in 1 - Cinnamon Passion Nescafé | 438 | 2 g | 77 g | 13 g |
| Chewy caramels Storck | 438 | 3,1 g | 71,9 g | 14,1 g |
| Comte noisettes Les Aperos | 438 | 13 g | 32 g | 28 g |
| Moelleux lait de cacao & coco Marque Repère | 438 | 6,8 g | 54 g | 21 g |
| Whey protien bar Gatorade | 438 | 25 g | 52,5 g | 12,5 g |
| Palets au citron Lidl | 438 | 2,4 g | 75 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkekse?
100 g of Haferkekse has 438 kcal. Serving, 5 cookies, 100 g (100 g): about 438 kcal.
How much protein is in Haferkekse?
Haferkekse contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in serving, 5 cookies, 100 g (100 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Haferkekse?
Haferkekse has 67,3 g of total carbohydrates per 100 g, including 34,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkekse?
Haferkekse contains 15 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030011790184. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.