Hafer
Packaged product Autres aliments Kitkat
Hafer contains 558 kcal per 100 g. A serving, 1 packet, 11.3 g (11,3 g) provides about 63 kcal.
Roughly 54 % of its calories come from fat, with 43 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 20,4 g | 102 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 38,9 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 43 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars38,9 gin the top quarter of autres aliments (median 3,4 g)
- Fat33,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat20,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium124 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitkat
- Barcode
- 4902201181181
- Quantity
- 1pcs
- Label serving
- 1 packet (11.3 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle KitKat Japan KitKat | 558 | 6,2 g | 55,8 g | 35,4 g |
| Princessa Longa Zebra Nestlé | 558 | 7,3 g | 54,3 g | 32,5 g |
| Magic stars Milky Way | 558 | 7,3 g | 51,5 g | 33,3 g |
| Duo Swirl Mio Rio | 557 | 3,1 g | 61 g | 34 g |
| Flæskesvær Crusti Croc | 557 | 61 g | 0 g | 35 g |
| Les Boulettes Buerre D'arachides Ernestine | 558 | 11,5 g | 40,4 g | 42,3 g |
| Erdnusskern mit sesam Meray | 558 | 17,8 g | 34,1 g | 38,9 g |
| Smokey BBQ Mix Forresters On The Go | 558 | 14,2 g | 34,9 g | 36,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer?
100 g of Hafer has 558 kcal. Serving, 1 packet, 11.3 g (11,3 g): about 63 kcal.
How much protein is in Hafer?
Hafer contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,46 g in serving, 1 packet, 11.3 g (11,3 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Hafer?
Hafer has 61,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer?
Hafer contains 33,6 g of fat per 100 g, of which 20,4 g is saturated (102 % of the Daily Value).
How much sodium is in Hafer?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902201181181. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.