Hafer Hans
Packaged product Autres aliments Bami&Wilma
Hafer Hans contains 489 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 147 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 13,5 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for autres aliments (median 7 g)
- Fiber7,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars13,5 gabove the median for autres aliments (median 3,4 g)
- Fat30,5 gin the top quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bami&Wilma
- Barcode
- 4270002000940
- Quantity
- 1pcs
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5,8 g | 68 g | 22 g |
| Carob Chocobar Paradosiaka | 489 | 5,9 g | 58,9 g | 26,5 g |
| Candi original LU | 489 | 5 g | 72,7 g | 19,8 g |
| Frutos secos Churruca | 489 | 15,3 g | 58,1 g | 20,5 g |
| Rich Highland Shorties Waitrose | 489 | 6,4 g | 64,7 g | 22,3 g |
| chickatees Tayto | 489 | 6,2 g | 63,7 g | 22,9 g |
| Humana 1 Humana | 489 | 10,5 g | 56,6 g | 23,7 g |
| Pocky chocolat Pocky | 489 | 8,1 g | 68,9 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Hans?
100 g of Hafer Hans has 489 kcal. Serving, 1 portion, 30 g (30 g): about 147 kcal.
How much protein is in Hafer Hans?
Hafer Hans contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Hafer Hans?
Hafer Hans has 42,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Hans?
Hafer Hans contains 30,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270002000940. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.