H-E-B Bakery Kolache
Packaged product Autres aliments H-E-B
H-E-B Bakery Kolache contains 333 kcal per 100 g. A serving, 1 kolache, 141 g (141 g) provides about 470 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 7,1 g | 35 % |
| Cholesterol L | 46,1 mg | 15 % |
| Sodium L | 582 mg | 25 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 5 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,71 gbelow the median for autres aliments (median 1,8 g)
- Sugars5 gabove the median for autres aliments (median 3,5 g)
- Fat17,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat7,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium582 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0233184002984
- Label serving
- 1 Kolache (141 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kritharaki complet ELEOS | 333 | 11,6 g | 66 g | 1,7 g |
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| Mini dark Magnum | 333 | 4,6 g | 31,8 g | 24,2 g |
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| Spring Mochi Spring Mochi | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B Bakery Kolache?
100 g of H-E-B Bakery Kolache has 333 kcal. Serving, 1 kolache, 141 g (141 g): about 470 kcal.
Is H-E-B Bakery Kolache high in protein?
H-E-B Bakery Kolache contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 24 g in serving, 1 kolache, 141 g (141 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in H-E-B Bakery Kolache?
H-E-B Bakery Kolache has 26,2 g of total carbohydrates per 100 g, including 0,71 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H-E-B Bakery Kolache?
H-E-B Bakery Kolache contains 17,7 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
How much sodium is in H-E-B Bakery Kolache?
100 g contains 582 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233184002984. License: ODbL 1.0 (Open Food Facts). Source record dated 19 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.