Guud Snacks
Guud Snacks contains 320 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 52 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,9 g)
- Sugars52 gin the top quarter of snacks (median 5 g)
- Fat0,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,1 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave popcorn Orville Redenbacher | 320 | 8 g | 48 g | 10 g |
| Cedar Valley Pita Chips Garlic And Herb Cedar Valley | 320 | 8 g | 44 g | 12 g |
| Snack Sticks Hot Jack Link's | 320 | 24 g | 4 g | 20 g |
| Sausage Snacksticks Jack Link's | 320 | 24 g | 4 g | 20 g |
| Fruit snack gummies Taste of Nature | 320 | 4 g | 76 g | 0 g |
| Antipasti Snack Pack M&S Food | 320 | 9,4 g | 19 g | 22,5 g |
| Vegan Sour Cream Kale Chips Vibe | 320 | 12 g | 16 g | 24 g |
| Mango & Cream Protein Bars nósu | 320 | 20 g | 14,3 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guud Snacks?
100 g of Guud Snacks has 320 kcal.
How much protein is in Guud Snacks?
Guud Snacks contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Guud Snacks?
Guud Snacks has 76 g of total carbohydrates per 100 g, including 10 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guud Snacks?
Guud Snacks contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600288757815. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.