Gustosines
Packaged product Autres aliments Cheetos
Gustosines contains 494 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat23 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium787 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 8410199025753
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
E Valor energético/ Energia Grasas/Lipidos de las cuales saturadas/dos quais saturados Hidratos de carbono/Hidratos de carbono de los cuales azúcares/dos quais açúcares Fibra alimentaria/Fibra Proteínas/Proteínas Sal/Sal IR/DR 100g 30g" 30g 2071 kJ 621kj 494 kcal 148 kcal 23g 6,8g 10% 7% 20g 0,6g 3% 66g 20g 0,6g <0,5g <1% 1,4g 0,4g 6,0g 1,8g 2,0g 0,60g 10% *IR=Ingesta de Referencia de un adulto medio (8400 kJ/2000 kcal). Las necesidades individuales pueden variar dependiendo del ejercicio físico otros factores. **30g-porción media. Esta bolsa contiene 1 porción. DR-Dose de Referência para um adulto médio (8400 kJ/2000 kcal). As necessidades individuais podem variar dependendo da prática de exercicio fisico e outros fatores. 30g-dose média. Esta embalagem contém 1 dose. Dose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 494 | 4,5 g | 64,6 g | 23,9 g |
| Doigt sesame Maayane | 494 | 9,7 g | 64,5 g | 21,5 g |
| Leinsamen geschrotet Vanadis | 494 | 22,3 g | 7,7 g | 36,5 g |
| Digestives Lemon Drizzle McVitie's | 494 | 6,6 g | 62,8 g | 23,2 g |
| Merendola velarte | 494 | 10 g | 57 g | 25 g |
| Monaco Zeera Parle | 494 | 8 g | 68,1 g | 21,1 g |
| Duo Magic Kakao Continental foods | 494 | 5,3 g | 64 g | 23 g |
| Patatine gusto Porchetta alle Erbe San Carlo | 494 | 1,4 g | 55 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gustosines?
100 g of Gustosines has 494 kcal. Serving, 30 g (30 g): about 148 kcal.
How much protein is in Gustosines?
Gustosines contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Gustosines?
Gustosines has 66 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gustosines?
Gustosines contains 23 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Gustosines?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199025753. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.