Gummi candy

Packaged product Sucres et desserts Haribo

Gummi candy contains 344 kcal per 100 g. A serving, 5 pieces, 32 g (32 g) provides about 110 kcal.

Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (341 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gummi candy by Haribo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
6,3 gprotein
75 gcarbohydrates
0 gfat
110kcal in serving, 5 pieces, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 0 mg 0 %
Total carbohydrates L 75 g 27 %
Dietary fiber not reported
Total sugars L 43,8 g
Added sugars L 43,8 g 88 %
Protein L 6,3 g 13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 92 %344kcal / 100 g
  • Protein 8 %
  • Carbohydrates 92 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6,3 gin the top quarter of sucres et desserts (median 4,3 g)
  • Sugars43,8 gin the lowest quarter of sucres et desserts (median 54,8 g)
  • Fat0 gin the lowest quarter of sucres et desserts (median 0,4 g)
  • Sodium0 mgin the lowest quarter of sucres et desserts (median 32 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 344 kcal344 kcal
Protein 6,3 g6,3 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber n/an/a
Sugars 43,8 g43,8 g
Sodium 0 mg0 mg

Product details

Brand
Haribo
Barcode
0042238300033
Quantity
227 g
Label serving
5 pieces (32 g)
Category
Bougies Gummi
Packaging
bag
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, gelatin, dextrose, citric acid, corn starch, artificial and natural flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, blue 1

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sucre

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Vampire Haribo 344 6,5 g 78 g 0,5 g
Sour Bizzlmix Trolli 344 0,1 g 83 g 0 g
Haribo Sharing Medley Haribo 344 5,2 g 80 g 0,5 g
Gummy Bears The Natural Confectionery Co. 344 5,6 g 77,2 g 0,4 g
Sour Watermelon Candy Kittens 344 0,4 g 84 g 0,1 g
Dinomix Sperlari 344 0 g 85 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gummi candy?

100 g of Gummi candy has 344 kcal. Serving, 5 pieces, 32 g (32 g): about 110 kcal.

How much protein is in Gummi candy?

Gummi candy contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 5 pieces, 32 g (32 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4,3 g).

How many carbs are in Gummi candy?

Gummi candy has 75 g of total carbohydrates per 100 g, including 43,8 g of sugars.

How much fat is in Gummi candy?

Gummi candy contains 0 g of fat per 100 g.

How much sodium is in Gummi candy?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 5 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2559825. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
  • Open Food Facts, record 0042238300033. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.