Guanciale
Packaged product Autres aliments Waitrose
Guanciale contains 605 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 7 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 62,6 g | 80 % |
| Saturated fat L | 29,8 g | 149 % |
| Sodium L | 948 mg | 41 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 0,3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for autres aliments (median 6,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat62,6 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat29,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium948 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169593578
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beure de cacahuete Skippy | 605 | 26,9 g | 16,6 g | 43,4 g |
| Pistacchi sgusciati Migross | 605 | 23 g | 8 g | 51 g |
| Planters Planters | 605 | 25,9 g | 14 g | 47,5 g |
| Beurre de cacahuète Skippy | 605 | 26,9 g | 16,6 g | 43,4 g |
| Pistacho Alesto | 605 | 26,5 g | 10,3 g | 49,2 g |
| Bhanagari Gathiya Haldiram | 605 | 12 g | 38 g | 45 g |
| Truffes fantaisie Truffettes De France | 605 | 3,8 g | 32 g | 55 g |
| Chile Lime Almonds Blue Diamond | 605 | 18,6 g | 18,6 g | 53,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 605 kcal.
Is Guanciale high in protein?
Guanciale contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Guanciale?
Guanciale has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 62,6 g of fat per 100 g, of which 29,8 g is saturated (149 % of the Daily Value).
How much sodium is in Guanciale?
100 g contains 948 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169593578. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.