Guanciale
Packaged product Autres aliments Lidl Deluxe
Guanciale contains 517 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.
Roughly 89 % of its calories come from fat, with 10 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat | not reported | |
| Sodium L | 1 300 mg | 57 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,67 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 1 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for autres aliments (median 7 g)
- Sugars0,67 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat51 gin the top quarter of autres aliments (median 6,5 g)
- Sodium1 300 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Deluxe
- Barcode
- 4335619338586
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reindeer Noses Aldi | 517 | 5 g | 54,2 g | 30,8 g |
| Movie Theatre What’s Poppin’ | 517 | 10 g | 56,7 g | 30 g |
| Skull Crushers Hannah's B&M | 517 | 3,3 g | 66,7 g | 26,7 g |
| Pom-bar Naturel Chio | 517 | 3 g | 61,3 g | 28,3 g |
| MAX стронг Лейс | 517 | 6,7 g | 50 g | 30,3 g |
| Blue Riband Nestlé | 517 | 4,4 g | 65,6 g | 25,6 g |
| Lays Parknshop | 517 | 6,7 g | 56,7 g | 30 g |
| Crema Cacao & Nocciola NATTURA | 517 | 21,7 g | 38,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 517 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.
Is Guanciale high in protein?
Guanciale contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Guanciale?
Guanciale has 1,3 g of total carbohydrates per 100 g, including 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 51 g of fat per 100 g.
How much sodium is in Guanciale?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619338586. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.