Guacomole
Packaged product Autres aliments Salling
Guacomole contains 132 kcal per 100 g. A serving, 300.0 g (300 g) provides about 396 kcal.
Roughly 66 % of its calories come from fat, with 28 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 306 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 28 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for autres aliments (median 5,9 g)
- Sugars3,5 gbelow the median for autres aliments (median 5,4 g)
- Fat9,5 gabove the median for autres aliments (median 4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1 g)
- Sodium472 mgin the top quarter of autres aliments (median 116 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling
- Barcode
- 5712875070150
- Quantity
- 300 g
- Label serving
- 300.0 g
- Category
- Dagligvarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, 7% løg, 6% grøn peberfrugt, rapsolie, 6% avocado, 6% tomat, smelteost (OST, vand, SMØR, MÆLKEPROTEIN, smeltesalte (E331, E452), farve, (E160c)), modificeret majsstivelse, MÆLKEPROTEIN, sukker, chili, rød peberfrugt, salt, jalapeño chilipeber, kokosolie, syre (E330), koncentreret citronsaft, stabilisatorer (E415, E412), aromaer (guacamole, agurk), naturlig hvidløgsaroma, farver (E160a, E133), antioxidant (E300), cayennepeber, spidskommen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)TomatesSucreSelHuile de cocoBeurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steff Houlberg Karbonade m. stuvede ærter og gulerødder Steff Houlberg | 130 | 5 g | 11 g | 7 g |
| Kyllinge Kebab Salling | 128 | 17 g | 4,4 g | 4,9 g |
| Salling Hvidløg i tern Salling | 138 | 6 g | 28 g | 0 g |
| Kyllinge Strimler Salling | 109 | 24 g | 0 g | 1,4 g |
| Fynbo Pære- og havtornmarmelade øko Fynbo | 163 | 0,5 g | 39 g | 0,5 g |
| Forloren Skildpadde Jaka | 101 | 5,7 g | 4,8 g | 6,5 g |
| Silkeskåret Kylling Den Grønne Slagter | 100 | 20 g | 1,6 g | 1,5 g |
| Fynbo Cremet boysenbærmarmelade squeezer Fynbo | 167 | 0,5 g | 39 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacomole?
100 g of Guacomole has 132 kcal. Serving, 300.0 g (300 g): about 396 kcal.
How much protein is in Guacomole?
Guacomole contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 6,6 g in serving, 300.0 g (300 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 5,9 g).
How many carbs are in Guacomole?
Guacomole has 9 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacomole?
Guacomole contains 9,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Guacomole?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875070150. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.