Guacamole
Packaged product Soupes et sauces Yumis
Guacamole contains 205 kcal per 100 g. A serving, 20.0 g (20 g) provides about 41 kcal.
Roughly 71 % of its calories come from fat, with 27 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 27 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Sugars2 gabove the median for soupes et sauces (median 1,4 g)
- Fat16,5 gabove the median for soupes et sauces (median 14 g)
- Saturated fat2,5 gbelow the median for soupes et sauces (median 2,6 g)
- Sodium460 mgabove the median for soupes et sauces (median 400 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yumis
- Barcode
- 9317444003766
- Label serving
- 20.0 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole CAÑA NATURE SLU | 205 | 1,8 g | 2,6 g | 19,4 g |
| Smashed Avocado with a Hint of Zesty Lemon & Black Pepper Obela | 205 | 5 g | 5 g | 21 g |
| Guacamole picante LIDL | 206 | 1,8 g | 2,6 g | 19,4 g |
| Guacamole pimenté Palais des Mets | 204 | 1,7 g | 7,6 g | 17 g |
| Guacamole piccante Macè | 204 | 1,7 g | 7,6 g | 17 g |
| Guacamoledipp Pirkka | 203 | 1,8 g | 11 g | 17 g |
| Anna's VEGI GUACAMOLE MEXICAN STYLE Migros | 201 | 1,5 g | 8 g | 17 g |
| Guacamole Metro Chef | 201 | 1,8 g | 2,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 205 kcal. Serving, 20.0 g (20 g): about 41 kcal.
How much protein is in Guacamole?
Guacamole contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,2 g in serving, 20.0 g (20 g). About 2 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 14 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 16,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317444003766. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.