Guacamole
Packaged product Autres aliments Kirkland
Guacamole contains 110 kcal per 100 g. A serving, 70.0 g (70 g) provides about 77 kcal.
Roughly 77 % of its calories come from fat, with 19 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 19 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Fat9 gabove the median for autres aliments (median 6,5 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 6939807970084
- Label serving
- 70.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de dinde cuit Carrefour | 110 | 24 g | 1,4 g | 0,8 g |
| Instant Latte Matcha Healthy Crunch | 110 | 1 g | 20 g | 5 g |
| Double Dill Chopped Kit Dole | 110 | 2 g | 9 g | 8 g |
| Hinterschinken Migros | 110 | 20 g | 1 g | 3 g |
| Whey Gnc | 110 | 24 g | 2 g | 1 g |
| Pollo a fette Fileni | 110 | 24 g | 0,5 g | 1,6 g |
| Quark Creme vanille 1/4 fett Migros | 110 | 6,8 g | 12,1 g | 3,8 g |
| Yaourt a la grecque Pâturage | 110 | 2,9 g | 3,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 110 kcal. Serving, 70.0 g (70 g): about 77 kcal.
How much protein is in Guacamole?
Guacamole contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,7 g in serving, 70.0 g (70 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Guacamole?
Guacamole has 5 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6939807970084. License: ODbL 1.0 (Open Food Facts). Source record dated 30 novembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.