Guacamole
Packaged product Autres aliments Doritos
Guacamole contains 194 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 39 kcal.
Roughly 73 % of its calories come from fat, with 21 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat | not reported | |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 21 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Fat15,5 gabove the median for autres aliments (median 6,5 g)
- Sodium475 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doritos
- Barcode
- 9346321002318
- Quantity
- 200 g
- Label serving
- 1 portion (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Vincent Vegetarian Food | 194 | 21,1 g | 9 g | 8 g |
| Chinese Style Sticky BBQ Castlemaine | 194 | 15,3 g | 2 g | 14 g |
| Coleslaw Woolworths | 194 | 1,6 g | 5,6 g | 18,3 g |
| Tentáculos a la gallega Del Reino | 194 | 20,3 g | 0,7 g | 12 g |
| Паштет печінковий Онікс | 194 | 10 g | 8 g | 17,7 g |
| Les petits cours chocolat au lait Medicis | 194 | 1,4 g | 30,9 g | 6,3 g |
| Peito de Peru de Soja Goshen | 194 | 16 g | 7,6 g | 11 g |
| All-Day Breakfast Mini Quick Cook High Brown Patties Cavendish Farms | 194 | 2,2 g | 24,7 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 194 kcal. Serving, 1 portion, 20 g (20 g): about 39 kcal.
How much protein is in Guacamole?
Guacamole contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 20 g (20 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15,5 g of fat per 100 g.
How much sodium is in Guacamole?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346321002318. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.