Guacamole
Packaged product Autres aliments Carrefour
Guacamole contains 101 kcal per 100 g. A serving, 20.0 g (20 g) provides about 20 kcal.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,2 gabove the median for autres aliments (median 3,4 g)
- Fat4,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876350357
- Label serving
- 20.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey cafe caramel Myprotein | 101 | 20 g | 1,9 g | 1,8 g |
| Poulet Minifilet Migros | 101 | 23 g | 0,5 g | 1 g |
| Prunes Whole australian | 101 | 1,6 g | 21,7 g | 0,5 g |
| Rap10 Rap | 101 | 2,5 g | 21 g | 0,9 g |
| Kotlet drobiowy U Jędrusia | 101 | 6,5 g | 9,4 g | 3,7 g |
| Supervalu- Custard Supervalu | 101 | 2,3 g | 16 g | 2,9 g |
| Patate rustiche da forno Despar | 101 | 1,6 g | 16 g | 3 g |
| JACoBS Jacobs | 101 | 14,6 g | 10 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 101 kcal. Serving, 20.0 g (20 g): about 20 kcal.
How much protein is in Guacamole?
Guacamole contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20.0 g (20 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Guacamole?
Guacamole has 8,9 g of total carbohydrates per 100 g, including 4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 4,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876350357. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.