Guacamole
Packaged product Autres aliments Aldi
Guacamole contains 173 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 173 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,9 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,5 g)
- Fat16,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Sodium507 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365863718
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haché aux bons légumes à la provençale Socopa | 173 | 11 g | 6,7 g | 11 g |
| Le albicocche extra Agrimontana | 173 | 0 g | 42 g | 0 g |
| Gratin savoyard et minis diots Pierre Clot | 173 | 6 g | 12 g | 11 g |
| Rillettes d'espadon au basilic Hennequin | 173 | 17 g | 1,8 g | 10,8 g |
| Lyonerwursch Cactus | 173 | 15,1 g | 0,8 g | 12 g |
| Formaggio Miracoli | 173 | 5,8 g | 30 g | 3,2 g |
| Cocco cuisine Isola bio | 173 | 1,4 g | 3,3 g | 17 g |
| Pikantes Hühnercurry Spar Feine Küche | 173 | 7,5 g | 17 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 173 kcal. Serving, 1 portion, 100 g (100 g): about 173 kcal.
How much protein is in Guacamole?
Guacamole contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Guacamole?
Guacamole has 2,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 16,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365863718. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.