Grünkohl
Packaged product Repas et plats Kühne
Grünkohl contains 42 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 34 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 34 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for repas et plats (median 4,2 g)
- Fiber4,4 gabove the median for repas et plats (median 2,9 g)
- Sugars1,5 gbelow the median for repas et plats (median 2,2 g)
- Fat0,9 gin the lowest quarter of repas et plats (median 4 g)
- Saturated fat0,1 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium480 mgin the top quarter of repas et plats (median 312 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Kühne
- Barcode
- 40804033
- Quantity
- 450g
- Category
- Repas à base de plantes
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Poêlée parisienne d'aucy 290g D'aucy | 42 | 1,4 g | 5,6 g | 1 g |
| Velouté de Légumes Saveurs du Sud La Potagère | 42 | 0,9 g | 4,5 g | 1,8 g |
| Bio Kartoffeltopf Reichenhof | 43 | 1 g | 7,1 g | 0,9 g |
| Menestra de verduras Coviran | 43 | 2,6 g | 5,9 g | 0,5 g |
| Poêlée Cuisinée aux Légumes Verts Thiriet | 41 | 2,6 g | 4,6 g | 0,6 g |
| Menestra Frudesa | 41 | 2,4 g | 5,4 g | 0 g |
| Menestra imperial La Sirena | 41 | 2,7 g | 5,5 g | 0,3 g |
| Pisto fritada de hortalizas Didi | 44 | 2,7 g | 2,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 42 kcal.
How much protein is in Grünkohl?
Grünkohl contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,2 g).
How many carbs are in Grünkohl?
Grünkohl has 2,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Grünkohl?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40804033. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.