Grünkohl
Packaged product Autres aliments Freshona
Grünkohl contains 31 kcal per 100 g. A serving, 100 g (100 g) provides about 31 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 43 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 40896328
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de Dinde fumé au bois de hêtre Fleury Michon | 31 | 6,6 g | 0,5 g | 0,5 g |
| Fassbrause 500ml lemon A. Le Coq | 31 | 0 g | 7,5 g | 0 g |
| Roquette Delhaize | 31 | 2,6 g | 3,9 g | 0,3 g |
| Velouté potiron knot Knorr | 31 | 0,5 g | 3,2 g | 1,6 g |
| Sliced Beetroot Freshona | 31 | 1,2 g | 5,2 g | 0,1 g |
| Yogur líquido lima limon Milsani | 31 | 2,9 g | 4,1 g | 0,1 g |
| Carottes en rondelles Leader Price | 31 | 0,6 g | 4,9 g | 0,5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 31 kcal. Serving, 100 g (100 g): about 31 kcal.
How much protein is in Grünkohl?
Grünkohl contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Grünkohl?
Grünkohl has 2,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Grünkohl?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40896328. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.