Grünkohl
Packaged product Repas et plats Freshona
Grünkohl contains 24 kcal per 100 g. A serving, 150 g (150 g) provides about 36 kcal.
Roughly 49 % of its calories come from protein, with 26 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 26 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of repas et plats (median 10 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat0,7 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium280 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20153038
- Quantity
- 1pcs
- Label serving
- 150 g
- Category
- Grünkohl
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl, Wasser, Speisesalz, Säuerungsmittel: E Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl Dreistern | 89 | 6,3 g | 3 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 24 kcal. Serving, 150 g (150 g): about 36 kcal.
How much protein is in Grünkohl?
Grünkohl contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in serving, 150 g (150 g). About 49 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Grünkohl?
Grünkohl has 1,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Grünkohl?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20153038. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.