Grov rustikk
Packaged product Boissons Mesterbakeren
Grov rustikk contains 241 kcal per 100 g. A serving, 30.0 g (30 g) provides about 72 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of boissons (median 0,6 g)
- Fiber8,3 gin the top quarter of boissons (median 0 g)
- Sugars2,7 gbelow the median for boissons (median 4,9 g)
- Fat3,6 gabove the median for boissons (median 0,1 g)
- Saturated fat0,6 gabove the median for boissons (median 0,1 g)
- Sodium308 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,6 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Product details
- Brand
- Mesterbakeren
- Barcode
- 7029161121181
- Quantity
- 630 g
- Label serving
- 30.0 g
- Category
- Surdeig brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sammalt hvetemel (34%), vann (28 %), sammalt rugmel (19%). hvetegluten (5%), havrekli (4%), linfrø (3%), hvetemel, gjær, byggmel, byggmaltmel, salt, surdeig (hvetemel, vann, surhetsregulerende midler (E 270 vegetabilsk, E.260), - starterkultur), hvetekli, emulgator E 472e vegetabilsk), tørket surdeig av rug, rapsolje, fullherdet rapsolje, melbehandlingsmiddel (E 300), fultherdet kokosolje
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de colza (canola)
Frequently asked questions
How many calories are in Grov rustikk?
100 g of Grov rustikk has 241 kcal. Serving, 30.0 g (30 g): about 72 kcal.
Is Grov rustikk high in protein?
Grov rustikk contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30.0 g (30 g). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Grov rustikk?
Grov rustikk has 36 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grov rustikk?
Grov rustikk contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Grov rustikk?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7029161121181. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.