Groszek
Packaged product Boissons goBIO
Groszek contains 71 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 60 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 51 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of boissons (median 1,8 g)
- Fiber5,7 gin the top quarter of boissons (median 2,1 g)
- Sugars0,7 gin the lowest quarter of boissons (median 2,4 g)
- Fat0,9 gin the top quarter of boissons (median 0,5 g)
- Saturated fat0,2 gabove the median for boissons (median 0,1 g)
- Sodium88 mgin the lowest quarter of boissons (median 251 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goBIO
- Barcode
- 5900907006479
- Quantity
- 250g
- Category
- Aliments à base de plantes en conserve
- Packaging
- pl:szkło,pl:słoik
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habitas baby arroyo | 71 | 5,7 g | 8,4 g | 0,5 g |
| Habas finas extra benimar | 71 | 5,7 g | 8,4 g | 0,5 g |
| Piselli Finissimi Italiani Coop | 72 | 4,9 g | 7,6 g | 0,9 g |
| Piselli fini Bella Stagione | 72 | 4,9 g | 7,6 g | 0,9 g |
| Junge Erbsen sehr fein Jeden Tag | 72 | 4,8 g | 9 g | 0,6 g |
| Pflaumen K-Classic | 70 | 0,5 g | 16 g | 0,5 g |
| Ensalada de pimiento con atun Alsur | 70 | 3 g | 12 g | 1 g |
| Kukurydza konserwowa Carrefour | 69 | 3,2 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groszek?
100 g of Groszek has 71 kcal.
How much protein is in Groszek?
Groszek contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,8 g).
How many carbs are in Groszek?
Groszek has 7,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groszek?
Groszek contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Groszek?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900907006479. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.