Grill cheese
Packaged product Produits laitiers et oeufs Saphir
Grill cheese contains 315 kcal per 100 g. A serving, 100 g (100 g) provides about 315 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,3 g | 82 % |
| Trans fat L | 0,7 g | |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat25 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat16,3 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium787 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saphir
- Barcode
- 5998207937289
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Sliced Cheese Alternative Cheer | 315 | 5 g | 22 g | 24,5 g |
| Butterkäse Ja | 315 | 23,5 g | 0,01 g | 24 g |
| Taleggio DOP Natoora | 315 | 19 g | 0,9 g | 26,2 g |
| 30% Less Fat Mature Cheese Valley Spire | 315 | 27,9 g | 0,8 g | 22,1 g |
| Edam Cheese Slices SuperValu | 315 | 27 g | 0 g | 23 g |
| Feta Traditional Greek Cheese Amul | 315 | 21 g | 1,5 g | 25 g |
| Halloumi cheese PDO skewers with green Jalapeño peppers Katsouris Brothers | 315 | 16,5 g | 2,1 g | 26,4 g |
| Irish Cream Migros Selection | 315 | 4 g | 26 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill cheese?
100 g of Grill cheese has 315 kcal. Serving, 100 g (100 g): about 315 kcal.
Is Grill cheese high in protein?
Grill cheese contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Grill cheese?
Grill cheese has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill cheese?
Grill cheese contains 25 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
How much sodium is in Grill cheese?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998207937289. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.