Grill cheese
Packaged product Produits laitiers et oeufs Ebru
Grill cheese contains 315 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 189 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (315 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 21,5 g | 108 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 23,5 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gin the top quarter of produits laitiers et oeufs (median 20 g)
- Sugars1,3 gabove the median for produits laitiers et oeufs (median 1 g)
- Saturated fat21,5 gin the top quarter of produits laitiers et oeufs (median 16 g)
- Sodium1 180 mgin the top quarter of produits laitiers et oeufs (median 800 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebru
- Barcode
- 5055172863002
- Quantity
- 200 g
- Label serving
- 1 portion (60 g)
- Category
- Grilling cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à griller Suntat | 315 | 19,2 g | 1,4 g | 25,8 g |
| Bio-Bratkäse Provençal Züger Frischkäse | 316 | 23,2 g | 2,7 g | 23,6 g |
| Hot Cheesy M Classic | 316 | 18 g | 7,1 g | 20 g |
| Brat-&Grilltaler Heinrichstaler | 317 | 20 g | 3 g | 25 g |
| Halloumi Style Cheese Briddlesford | 313 | 23,4 g | 1,6 g | 23,5 g |
| Grillkäse Lidl | 313 | 19 g | 7 g | 23 g |
| Cremiger Grillkäse Kräuter Barbeque | 313 | 23 g | 0,1 g | 24,5 g |
| Grillkäse Alpenhain | 313 | 19 g | 7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill cheese?
100 g of Grill cheese has 315 kcal. Serving, 1 portion, 60 g (60 g): about 189 kcal.
Is Grill cheese high in protein?
Grill cheese contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 14,1 g in serving, 1 portion, 60 g (60 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 20 g).
How many carbs are in Grill cheese?
Grill cheese has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill cheese?
Grill cheese contains 24 g of fat per 100 g, of which 21,5 g is saturated (108 % of the Daily Value).
How much sodium is in Grill cheese?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055172863002. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.