Grießpudding
Packaged product Snacks Dr. Oetker
Grießpudding contains 111 kcal per 100 g. A serving, 180.0 g (180 g) provides about 200 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,1 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of snacks (median 6,6 g)
- Sugars9,1 gin the lowest quarter of snacks (median 30 g)
- Fat5,1 gin the lowest quarter of snacks (median 22 g)
- Saturated fat3,2 gin the lowest quarter of snacks (median 10,6 g)
- Sodium36 mgin the lowest quarter of snacks (median 116 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 4023600016680
- Quantity
- 180g
- Label serving
- 180.0 g
- Category
- süßer-snack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, brauner Rohrzucker, 6,8% HARTWEIZENGRIESS, Kokosnuss, 3% Mandelmark, modifizierte Stärke (Mais), Maisstärke, Aroma, Verdickungsmittel (Xanthan), Meersalz, Farbstoff (Carotin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grießdessert Natur Vegappy | 108 | 1,1 g | 16 g | 4,3 g |
| Porridge Schoko Banane RUF | 115 | 3,6 g | 17,6 g | 2,8 g |
| Vegan rice dessert Vemondo | 119 | 1,1 g | 19,3 g | 4,1 g |
| Bio Brokoli-Sesam Taschen moin | 131 | 2,4 g | 11,2 g | 8,3 g |
| High Protein Milchreis Klassisch Dr. Oetker | 85 | 7,5 g | 10 g | 1,5 g |
| High Protein Pudding Salted Caramel Dr. Oetker | 80 | 10 g | 6,7 g | 1,4 g |
| Sorbet mango passion fruit Creme de la creme | 154 | 0,5 g | 33 g | 0,5 g |
| Erdbeerzeit Tiramisuschnitte Dr. Oetker | 158 | 4,6 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießpudding?
100 g of Grießpudding has 111 kcal. Serving, 180.0 g (180 g): about 200 kcal.
How much protein is in Grießpudding?
Grießpudding contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 180.0 g (180 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,6 g).
How many carbs are in Grießpudding?
Grießpudding has 14 g of total carbohydrates per 100 g, including 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießpudding?
Grießpudding contains 5,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Grießpudding?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4023600016680. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.