Greek mix
Packaged product Autres aliments Bam!
Greek mix contains 92 kcal per 100 g. A serving, 63.0 g (63 g) provides about 58 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,7 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,7 gbelow the median for autres aliments (median 3,4 g)
- Fat0,3 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,02 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bam!
- Barcode
- 5430002686097
- Label serving
- 63.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin and kale risotto Dineamic | 92 | 2,6 g | 13 g | 3,1 g |
| Rindergulasch mit Spätzle und Gemüse Real Quality | 92 | 5,9 g | 10 g | 2,7 g |
| Muştar de masă LaMinut | 92 | 4 g | 8,7 g | 4,6 g |
| Picadillo de porc Fée maison | 92 | 3,8 g | 9,6 g | 4,2 g |
| Exotic guyave Milfina | 92 | 2,6 g | 13 g | 2,7 g |
| Grecka salata Multi-Smak | 92 | 2,3 g | 3,3 g | 7,5 g |
| Yaghourt Zuzu | 92 | 8 g | 11 g | 2 g |
| Blanc de dinde Reghalal | 92 | 16 g | 3,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek mix?
100 g of Greek mix has 92 kcal. Serving, 63.0 g (63 g): about 58 kcal.
How much protein is in Greek mix?
Greek mix contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,1 g in serving, 63.0 g (63 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Greek mix?
Greek mix has 18,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek mix?
Greek mix contains 0,3 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Greek mix?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430002686097. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.