Greek Cheese
Packaged product Produits laitiers et oeufs Espido
Greek Cheese contains 284 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 1 023 mg | 44 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0,4 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat24 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat17 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 023 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espido
- Barcode
- 5200377130439
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilean Atlantic Salmon -Shallot & Herb Butter Private Selections | 284 | 22,7 g | 0,71 g | 20,6 g |
| Real dairy cream Cowbelle | 283 | 4,2 g | 10 g | 25,8 g |
| Chevin Goats Full Fat Soft Cheese Woolworths | 283 | 16,7 g | 3,3 g | 23 g |
| Lemon Cream Cheese Frosting Philadelphia | 283 | 5,6 g | 27,8 g | 16,7 g |
| Prosciutto and provolone cheese Longos | 283 | 26,7 g | 0 g | 18,3 g |
| Cheese Foccaccia Loblqws | 284 | 9,9 g | 50,6 g | 3,7 g |
| Chili Mac And Cheese Triangles Tasties | 284 | 7,4 g | 33,3 g | 13,6 g |
| Weggli mit kase Spar | 284 | 13,1 g | 23,6 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Cheese?
100 g of Greek Cheese has 284 kcal.
Is Greek Cheese high in protein?
Greek Cheese contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Greek Cheese?
Greek Cheese has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Cheese?
Greek Cheese contains 24 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Greek Cheese?
100 g contains 1 023 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200377130439. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.